Meditation disciplines your mind and when given intention you will find your inner solace. Meditation is vital for creating a healthy relationship with yourself especially when you learn to incorporate gratitude into your daily routine. I have put together a series of meditations and tools to help guide you so that you can find your untapped potential, your inner Buddha.
Are you ready to meditate?
Book your session today!
Beginner Meditation Session
- 60-minute beginner. In this session you will learn simple ways to mediate and some basic grounding techniques so that you can tap into your inner solace.
Grounding Meditation Workshop
- 70-minute grounding meditation workshop. In this session you will learn the importance of grounding and its impact on overall health. You will then be guided through a meditation that will allow you to experience the process of feeling grounded and how you can incorporate this into your daily routine.