Meditation disciplines your mind and when given intention you will find your inner solace. Meditation is vital for creating a healthy relationship with yourself especially when you learn to incorporate gratitude into your daily routine. I have put together a series of meditations and tools to help guide you so that you can find your untapped potential, your inner Buddha.
![Benefits of meditation](http://mariasofia.ca/wp-content/uploads/2020/01/benefits_of_meditation.png)
Are you ready to meditate?
Book your session today!
Beginner Meditation Session
$60per session
- 60-minute beginner. In this session you will learn simple ways to mediate and some basic grounding techniques so that you can tap into your inner solace.
Grounding Meditation Workshop
$80per workshop
- 70-minute grounding meditation workshop. In this session you will learn the importance of grounding and its impact on overall health. You will then be guided through a meditation that will allow you to experience the process of feeling grounded and how you can incorporate this into your daily routine.